Stress

This blog is going to be about stress. Things that cause it and many ways of dealing with it. The first way to deal with it is to relax...  Being stupid perhaps. You are thinking that I am referring to reading a book or watching a film. What I want you to do is sit quietly and try and think about nothing. This is a meditation and is very difficult to do. You will find your mind wanders in many different directions. If you find you can't concentrate on nothing, try concentrating and counting your breaths. We will mention forms of meditation as we go along. I know it is difficult, but if you can stick with it you'll find great benefits.