Zen

I'm quite heavily into Zen Buddhism, have been since I used to do martial arts, when I got involved in eastern philosophy. Before you stop reading because you aren't into religion let me stop you, Zen isn't a religion, it's a philosophy and you don't even need to take any notice of the philosophy to benefit.   I'm going to chat a little about meditation.


This isn't as esoteric as some would have you believe. It's basically emptying your mind of clutter. Pause now and see what's going on in your mind. I bet it's like Central Station up their. This is fair enough and quite normal. Thing is if you can calm this clutter, even just for a few minutes each day you will feel more relaxed and capable of dealing with things.


There are many forms of meditation, but the most straightforward is counting your breath. Take a comfortable seat and make sure you won't be disturbed. Let the central station clatter then start counting your out breaths. Count up to four then start at one again and if your mind wanders, which it will, jst gently bring it back, try not to get frustrated, it is after all a difficult thing you are trying to do.


Alternatively, as we use our phones for everything else, so there is an app for guided meditation and if you find one that works for you then use that. If Zen is one thing it is open to change and can bring fantastic peace. Good luck with your practise.